Meditation
Meditation training improves a wide range of willpower skills, including attention, focus, stress management, impulse control and self-awareness. It changes both the function and structure of the brain to support self-control. For example, regular meditators have more gray matter in the prefrontal cortex.

Weekly meditation classes can support your daily practice, or you can come and enjoy a break from the world for an hour or so.

WHEN:   Tuesdays 7pm to 9pm
WHERE:  Happiness House , 22a Wolfe Street
COST:   $15.00 per week
            or $99 for 10 weekly sessions

email John at
reidjv@xtra.co.nz
for more information or to book your spot.
Spiritual  Meetup
Introductory get together to explore what spirituality is and can do for your everyday life and what practices might be useful.

For those on a spiritual path who would like to meet others on a similar path, to expand their knowledge, or to raise their vibration.

WHEN:   Wednesday 20 Feb, 7pm to 9pm
WHERE:  Happiness House, 22a Wolfe Street
COST:   Koha (Donation)

email John at
reidjv@xtra.co.nz
for more information or to book your spot.
Groups will start soon. Call John if you are interested.