Relax your body Relax your mind Connect with your emotions Heal your emotions Explore your inner world Connect with your higher self Connect with your deeper intuition
It’s perfectly fine to meditate at home - or whereever you are - on your own. And there are just as many benefits in doing so. But, often, it’s not something we schedule into our busy lives.
it’s easier to attend regular mediation sessions with an experienced leader. You get the benefits of having a time and place to meditate, the added bonus of the opportunity to support and be supported by the group, and the gentle guidence of the leader.
Join us at Happiness House on Tuesday Evening for group mediation led by John Reid. John has been leading mediation groups for over 25 years.